![]() External obliques: Positioned on either side of the upper stomach, these muscles help to support your torso as it performs twisting motions.They have a distinctive ‘six pack’ or ‘eight pack’ look thanks to bands of connective tissue and these muscles help to flex you forwards. Rectus abdominis: These are probably the main muscles you’ll think of when considering abs - these two bands of muscle run from the sternum down to the pelvis over the front of the stomach.The abs are made up of four major muscle groups: Read on to the end for an example beginners ab workout to get you started. ![]() We’ve created this guide to help inform you about this incredible muscle group, as well as providing some advice about how to strengthen your abs (and even strive for a visible six pack). If you search for “ab exercises” on the internet you’ll probably come across hundreds of ab exercises to choose from, so it can be a little overwhelming and difficult to figure out which ab workouts are best suited for beginners.
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